What's the best way to get bigger biceps?
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Answers:
Pushups. Benching. Lifting weights.
if you are male I would say more push ups..arm lifts also..like standing in entry way and grabbing hold of top off door frame pulling up..
If you don't have a spotter use dumbells.
Chin Ups.one of the best bicep builders out there...and PS its not a chin up unless you let yourself drop all the way down and pull yourself all the way up...otherwise its just wasting your time
If you want your arms to look bigger though...work on your triceps as their 3 times the size of your bicep
It dosen't matter if you work out alone, if you are at the gym you can always ask someone to spot you..people are suprisingly helpful. To get big biceps you need to use a heavier weight but with less repetition (this is how muscle is built) also isolate the muscle by holding the bar half way. You can take supplements like protein but ask a profesional because there are a lot of products. Protein is key, so eat healthy cuts of meat and fish don't forget fruits n veggies, these are good carbs.
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