How can someone gain confidence?
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The easiest way I know is to be good at something. Excel in something you enjoy and you'll gain a lot of confidence through doing that.
Another way is to find something you like about yourself, your eyes, your nose, your chin, your belly-button, whatever. Look at yourself in the mirror and tell yourself how much you like that particular thing. Say it out loud. After that find something new you like every few days and tell yourself, out loud, how much you like each thing about you that you find.
The out loud part is important. Also, if you treat it as a compliment, telling the person in the mirror "I like your eyes" "You look great in that outfit" "what a sexy belly button" your brain can actually register it as coming from someone else. Compliments from other people always give more of a boost than compliments from ourselves.
take a pen and a piece of paper and write down the same positive sentence about yourself until you can't fit any more on the page, then read it, do it 3 times every day for at least 21 days, corny but it's supposed to work
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