I need a bigger butt.. please help?
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eat some bacon?
sit it it all day every day like me and u get ur butt oh an proposal how bout i give ya some of my big butt i could do witha slimmer 1 anyways
why would you want a bigger butt?
do squats a couple times a day
i would need to see it first, pls send pics.
u could get fat from ur ur theihs or somewhere and get it put in ur butt
do some leg lifts and some squats
or you could become a cheerleader or do some gymnastics. that would really help
do alot of swats and lunges or get a workout video that works out the butt
do deep squats and quick "twitch" muscle exercises like sprinting for quick bursts or jumping.
also do reverse leg lifts where you lift those beautiful legs back towards your butt to work those buns.
lord lord lord do, not conplain.
Squats, deadlifts, reverse lunges, and the back bridge where you lie on your back in sit up position (knees bent, feet on floor), but instead of a sit up you keep your shoulders on the ground and raise your butt in the air so that your shoulders hips and knees are all in a straight diagonal line. Squeeze your butt and hold for 10 seconds, then drop your butt down and do it 10-15 more times. Of course all these exercise have the additional benefit of making your legs look more awesome too...
Out of all of these deadlifts would help the most. Look them up online and start with a low weight and pay attention to your form.
You play volleyball huh. Keep jumping. Try squatting as well. Most females hate squatting, but believe me it will do wonders for the booty. It would help to know how tall you are and how much you weigh. I know the last one is a no no to say, but it would help. For instance, I know a girl who is 5'7" and weighs 140 pounds. In great shape and has a nice butt. She played basketball and has done some personal training.
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