Has anyone tried Tae Bo workouts? Does it help to lose weight?

Question: i went to a garage sale and found it cheap, I was wondering if i should actually try it

Answers:
They do work you just have to stick with them. Remember you will gain muscle first, because that is what you are really working on. The longer you do them you'll start noticing a difference.

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billy blanks is AWESOME...FYI...AFTER u get the hang of the workouts put on your OWN music thats my only ADVICE;)

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if you stick with it it DOES make a diffrence, but i find it's more toning then weight loss. i recomend running for over all weight loss.

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