How can you lose weight in a short period of time, say a month?
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Depending on how much weight you want to lose. Follow a healthy diet and lots of exercise that will do the trick very nicely.
Follow a diet of lean meats, fish, vegetables, fresh fruit, low fat dairy products, non sugary cereals, pasta, brown rice.
Keep away from cakes, biscuits, fizzy drinks, alcohol, sweets, takeaway foods, ready made foods. All are high in saturated fat, salt and sugar. Only eat these in moderation if you have to.
Cut down your portion sizes. Eat slowly. Drink lots of water. Exercise as much as you can.
This can be walking, running, swimming, cycling. The more you move the more calories you will burn.
If you follow this for month. You will be surprised how much weight you could lose.
I wish you lost of luck.
u should just go on a diet and excersize its not that hard to do or go join a gym like curves or ballys
you can stop eating junky foods, such as BK and McDonalds(french fries and soda) cuz those things are bad for you. and make you gain weight fast. also, after you eat, take a short, brisk easy walk to burn off some calories. also, if you excercize -joining an arobics class, jogging around your house 3 times, you can lose fat and weight.dont take big snacks in between food courses...eating slim foods help too
just drink alot of water, eat alot of salads ( for snacks) and if you really like salad include chicken in it. Join a gym like : YMCA, Mademoiselle.
If you go on weightwatchers website, its alot of help! recipes, how many points! its great :) Hope this helps!
exercise. do strengh training AND aerobic .dont cut out the carbs totally cos when you finish and get back to eating " normally" you pile the weight back on even more. so keep the carbs in but do a diet which can be extended to fit in with your life after the desired weight loss. so basically eat sensibly.
please have a think about using trim secrets by jan de vries. they are herbal slimming tablets and i have been on them for 3 months and have lost 2 stones 2lbs. they are fantastic
Hi there,
So you want to lose weight in a short period of time? follow my tips and you'll start to see the weight drop... let me warn you that it doesn't happen by magic, you have to put in a little sweat and discipline.
Tip 1: Eat 5-6 meals a day these includes 3 main meals (breakfast, Lunch and dinner) and 2-3 snacks (preferably Almonds, Pistachio, cherries, grapes or apples). Invest in G.I diet book it'll show you how to put together a healthy eating plan without starving yourself.
Tip 2: Do 20-30 mins walking,cycling or skipping first thing in the morning on a empty stomach, training on a empty stomach causes your body to use fat and muscle mass for fuel which results in a smaller you.
Tip 3: Start Weight training either in the gym or at home, using weights causes your body to use more calories the more toned you get the more your body burns even when you rest (tell me if that doesn't sound good)
Tip 4: Use a weight loss supplement... don't get me wrong there are some ridiculous gimmicks on the market but there are also some very good supplements like: lean system 7, hoodia and Tight these all contain herbal ingredients to help your body burn an extra 30 - 50 calories a day which adds up to alot by the end of the week in conjunction with exercise and healthy eating.
Follow these tips and you should start to notice a difference, depending how much weight you want to lose, you may need more than a month to reach your goal.
P.s: You can find some good fitness equipment and herbal supplements at www.sculptrexfitsytem.co.uk
Why are there so many hundreds of questions like this on answers, when everyone who asks them already knows the answer.
4 words for weight loss, eat less and do more. Most people who try and loose weight by diet alone fail, in fact 2 in 3 end up heavier. Get off the couch and go to the gym for 30-40 minutes of vigorous exercise 5 days a week.
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