Thin and Healthy wieght loss plan? How long do i need to be on each phase?

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i'll tell u somthing i've tried..im 23 m , no manual work..my diet contains everything with minimum carbohydrates "150 g daily"...and i lost 3 kg in 1 and 1/2 weeks

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Thin and Healthy wieght loss plan? How long do i need to be on each phase?

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