How do u do push ups?
Question:
Whats the key to learning how to do them?
like wats the posture?
oh and wat is the right weight a 13 year old girl should be?
Answers:
Push-ups are great for the chest and triceps. The front deltoids also get a decent workout from doing them.
Check this out - http://www.ehow.com/how_3190_proper-push...
If the standard push-up is too hard do something like this - http://www.proadjusterlifestyle.com/cont...
You can also use stairs.
push ups r good for ur abs and arms but mostly arms. and u put ur hands on the ground with ur body straight , dont put ur butt up then u should go down very close to the ground but dont touch the ground and come back up. u should do 3 sets of ten. and it depends on how tall u are but it says for every 5 feet u should be 100 and for every inch more u add on 5 more pounds.
you get in a position then go up and down
just as effective if you stand and feet wide as hips and arms out on wall spread shoulder width..push forward and back to postion holding for a few seconds..or you can use weights sitting down..just as effective,I can't do push ups because I am heavy but I find I can do those and they have increased my muscle tone..
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