Im over weight!!?

Question:

im onlu 13 and im like 138 pounds. i dun look that big only from my face a bit and i have blubber on my belly it only shows when i wear tight shrits which i usally do so now i stoped anyway. i have to be like 120 atleast. i stoped eating junk food and all but i cant stay hungry. The only vegies i et atre carrot and cucumber. i ned to no some recipies that o can eat and wont make me so big and fat i got o the ymca 3 times a week i swim for 2 housr and sometimes work out for 1. i have evryting planed but wut to eat plz help me !!!

Answers:
well u can drink only water all the time no soda also u can have salads healthy snacks r grapes and plums and oranges and apples. when u dont go to the ymca do housework around the house cause that burns calories and every day u should walk around outside for like 30 min. to an hour.

well i dont think eat is that big of a problem.dont eat junkfood or fastfoods at all. eat healty house food but not alot that ur like fully loaded lol and do ur excercies the way u planned it it should work...

eat fruits and vegtables , play sports , go to the gym

If you are a guy, eat 1500 calories a day. If you are a girl then eat 1200 calories a day. Drink only water and tea, with no sugar. Exercise for 1 hour a day. I promise this will work. I lost 30 pounds in 3 months.

drink plenty of water and excircise. Oh and try like replacing junk food with salads , u will be surpised at how good and good for you they are. Also try like fruit salad they rock! hope this helped!

Im over weight!!?

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