I Wanted To Know How Much Pounds Of Fat I Can Lose If I Do This Following Plan.....?
Question:
EVERY SINGLE DAY!!!
Eat 3 As Healthy Meals I Can!!!
As Much Water Possible!!!
And Walk 25 Minutes On Treadmill At The Speed 3.0
And 50 Sit-Ups And 30 Weights!!!!
Please Answer!!!
And I Weigh 117 And 5'3
Answers:
For a guy your weight is in the ideal range.
If you have any fat, it would be wise to convert it to muscle through exercise rather than lose pounds.
You might try some real walking: about 30 to 40 minutes 5 or 6 days a week. For all round body toning it is hard to beat swimming. Start at your level and build Go to the pool 2 or 3 times a week.
If you start now you should see positive results by mid October and be in great shape by the end of November.
Weight loss is accomplished by burning more calories than consumed. If you can burn 500 extra calories, or eat 500 less calories a day, then you will lose 1 pound of body weight per day. However, if you build muscle mass, which weighs more than fat, you will gain an amount equal to the difference. You will see more results in the fit of your clothes and the reflection in the mirror, than you will see on the scales.
you cant tell.. everyone is different.. you shouldnt need to lose much more since u are 117
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