What do i need to do to lose 3 pounds a week?
Question:
im 5"1 and 120 pounds.
thanks
Answers:
That's too much. Shoot for a pound a week.
I would try to run or walk at least a mile a day, and try not to eat any twinkies. :)
okay Im on a diet and I loose 3 pounds a week! I do it the healthy way WITHOUT starving myself. try eating a protein bar or yogurt or fruit for breakfast, eat salad, a baked potatoe, or pasta for lunch, and there are these frozen dinners at the store called weight smart, they have good things like pizza, mac n cheese, lasagna, ect. and they taste good and have no calories. Stay away from the fast food,fried food,chips,coke,things like that. Mainly drink water and milk. and work out an hour a day. trust me it works! good luck, tell me how it works out!
SUCK VINCE MCMAHON'S DICK LIKE I DO
Well, from my experience, I've found and also read that the max is 2. But, some people are different, so here's what I suggest: First: TO LOSE WEIGHT, MULTIPLY IDEAL WEIGHT BY 10 and this is how much calories you'll need to intake. NOW, when you excercise: TAKE YOUR INTAKE OF CALORIES AND MULTIPLY BY 1.5. That is the calories you need to intake and excerise with every day. During your off days, eat a little less.
(MAKE SURE YOU WORKOUT 3 HRS A DAY AND MORE THAN 3 DAYS A WEEK.) Do cardiovascular workout: running, hiking, riding bicycle, even walking. And if you want muscles do anaerobics, but make sure to give those muscles a break for 24 hrs post excercise.
You are not heavy. You body will not be able to lose 3 lbs a week, unless you starve. Which is pointless, because the moment you eat, your weight comes back.
Don't count calories. Just eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats. You be amazed at your weight loss.
I don't count calories, carbs, fats, or points. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
Don't eat.
It works wonders.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com...
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