Gym Days For 14 Year Old?
Question:
Answers:
It depends what you want. Just to overall stay fit, or to get muscular build.
If you just want to be fit, workout two days, but if you want some muscle, workout three or even four days per week, consuming a diet high in protein and carbs.
Stick to two. you need those proteins in orders to get more muscles. Never group those days next to each other
That's up to you, personally I'm not satisfied unless I workout 4 days per week.
I think you should be OK at 3 days a week. Just dont do them consecutively. Every other day is good. Also split up your workouts. Mondays: shoulders, Wednesdays: Chest and back, Fridays: Arms. You could even do legs and abs on the days in between if you like. Since your 14 dont go for mass, go for toning. Low weight and high reps. Hope this helps.
The Syko Ward
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