Question:
Does anyone know some good excercises to do at your desk? after I eat lunch I take a walk but i'm really swamped now, the most exercise I get is walking home and thats only 13 blocks...any suggestions?
Answers:
Hi there,
While researching on your question I found out there are plenty of exercises to do when you are not being very mobile,
Here is the address I found with a list of simple but effective exercises-
http://www.wikihow.com/exercise-while-si...
Good Luck
~ Think
Kegals...not kidding, they are good for you.
Also leg lifts and if your chair swivels, you can do waist bends.
keep flexing your ankles...helps increase circulation.
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