Want to know calories burned?
Question:
i keep a pedometer and walk avg of 7 miles per 8 hr shift so i dont know exactly what speed i am going or how long it takes me to walk that far. i walk at a quick pace whenever i am walking. i am a 5'6 188lb 24 yr old female and in about 85 degrees( if that matters bc i am sweating much of the time). so how many calories do you think i burn from this?
Answers:
At a brisk walk, you are probably burning at a rate of about 300 cal/hour. If you are sweating alot, you should be concerned with keeping yourself hydrated.
try this website: caloriesperhour.com. type in all the info you have and it will calculate it out for you. it's a great site.
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