How can you stop eating bad food?
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Answers:
Well, when I get hungry for something sweet I grab a pudding/yogurt because those are better for you. And, when I'm just hungry for any kind of snack I try to eat fruits and/or vegetables. It actually fills you up faster.
When you are about to get junk food, tell yourself to get something healthy.
will power, will power, will power. you can do it if you really want to, it helps if there are no temptations in the house and you will be amazed how tasty fruit is
It's all about willpower and understanding the difference between good and bad food. You can talk to a nutritionist to see how you can change your eating habits without stopping to eat your favorite foods. I found this website helpful, it has many professional nutritionists that are willing to help:http://nutrition.bitwine.com?auid=24157&...
just dont buy it
replace it with delicious healthy foods!
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