What are good proteins to consume?
Question:
Answers:
egg whites are a good source of protein along with lite string cheese, fat free cottage cheese, an ounce of nuts, lean meats like grilled chicken, fish, soy nuts, soy protein chips
Whey Proteins they are the best or else you could have egg white, say about 8 eggs a day...
Its hard to believe that you are not getting enough protein, as protein is abundant in a wide variety of foods. Most people consume an excess amount of protein without even trying. But, to answer your question, eggs and low-fat dairy products are an excellent source of protein. So is Salmon, and tuna as well as many other types of fish. Beef and chicken also contain protein, but are higher in fat.
meats- beef, chicken, turkey, fish, pork
eggs, cheese, cottage cheese
beans, seeds, nuts, peanut butter
chicken, tuna, eggs, go to walmart and buy a big tub of whey for$12 $13 bucks, steak$$, burgers. Cheapest way is eggs for breakfast, protein powder supplement 1 or 2x/day
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