Please Help ME!!?

Question:

okay heres the deal: im 12, 134 lbs, and i need a schedule for my diet. i asked this question a couple times, but some people dont get it and they say dont go on a diet. well i want to go on a diet! does anyone have a schedule of exercises and food that you wanna share? please help! youd think im not fat but i really am and i need to get skinny fast! and please no pills! heres my pic http://s141.photobucket.com/albums/r74/c...
http://s141.photobucket.com/albums/r74/c...

Answers:
honey , all that is baby fat . you can start walking and join
some sport that you like . and drink alot of water and cut out
soda. check with your doctor before you start walking.

i Will keep you in my prayers .
be blessed.......

i lost 30 pounds in about 3 months...

the most important thing - excercise.. i hadn't exercised since high school and that was a BIGGG factor in my weight loss

then all i cut out from my diet was soda and fast food (which was harrrrd)

i didnt cut out any other foods except watched my carb intake more

i also started making healthier eating choices.

but exercise. daily. it will work.

This may sound funny but many people have a ton of success when they follow the same guidelines of a diabetic diet. Very healthy for you and you can find menu plans or schedules for exercise and things on the internet. Good luck to you!

Please Help ME!!?

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