Question:
Ok, I'm trying to keep with a 2000 calorie diet. I haven't gone over yet. But if I do go over can I work off the surplus calories and go to bed having only consumed 2000 calories? Or doesn't it work that way?
Answers:
sure you can. your weight is affected by net energy balance, so the more you exercise, the more you can eat.
It t doesn't really work that way you still will have taken in more than 2000 calories but if you overeat exercise is a good idea also some people need more or less calorie its not 2000 for everyone and you should be exercising for at least 30 minutes a day no matter what you eat
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