What is the best way to loose fat from my chest and hips( a little bit ) ?
Question:
thx anyway
Joe.
Answers:
You said it right fat hips dont look good on a boy. Do the following exercises in the gym.
Squats
Lunges
Leg Press
Leg Extension
Leg Curl
Calf Raise
15 Reps and around 3 sets. Ask your gym trainer to help you with these exercises.
And for your chest do these exercises...
Bench Press
Dumbell Flys
Cable Crossovers
ew manorexia is gross...
edit: wait...73 kilos or lbs?
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