Question:
Whey Protein (like optimum 100% whey), casein & albumin (like Universal Milk & Egg Protein) and soya milk being blended together... is this a great idea or not at all?? help!
Answers:
I wouldnt say it is either advisable or not.
if what your wondering is if its harmful or detrimental then the answer is no.
it is safe to do that, though the taste might be kind of strange.
also consider that since they are different products, there MIGHT be solubility issues when you add water or milk.
I dont see any benefits from it, other than variability, but both whey and albumin protein contain ALL the aminoacids anyway, so you would probably not have greater results than sticking to 1 type of protein.
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