Weight loss.?

Question:

my boyfriend and i are want'n to lose weight, but be in good shape. how can i find out for a accurate place to see my and his ideal weight, ideal bmi, and ideal heart rate. we want to be in healthy conditions. and what are best ways to keep up your metabolism? burn calories. best food diet ways....is green tea a good solution? on avon they have pills you can take, to up your metabolism, with green tea exctracts in it...would that be bad to take?

Answers:
Try this website for correct height and weight...
http://www.healthchecksystems.com/height...
And this one for BMI...
http://www.cdc.gov/nccdphp/dnpa/bmi/...

Hope this helps!
Have a great day/night and enjoy exercising together!
xx K

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Weight loss.?

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