WILL this wieght loss routine work?
Question:
im not in a rush but i dont want it to take more than 5 months
breakfast-cherios and bannana
snack-apple
lunch-turkey sandwhich on 100 percent wholle wheat bread
snack-apple
dinner-fish and mixed veggies?
if this isnt a good one can u tell me what is a good one?
Answers:
I would say that's a very healthy diet, fish is very high on protein and that will help give you energy. Chicken is also good too. You'll get much faster results - and probably feel really good about yourself if you add in a daily exercise routine too, even just making the extra effort to walk more helps quite a bit. Ride your bike or go swimming. Maybe play some sports. Remember, don't go too hard on yourself, every now and then treat yourself to your favorite snack and break your "diet rules" maybe once a week eat pizza or have ice cream so the diet doesn't get boring. Good luck to you.
Nope because you left out some physical activity. Maybe housecleaning will work for you.
it sounds healthy and can make you lose weight quite quickly actually, you should defenetely try it :)
You'll loose weight eating like that but I suggest switching your snacks with some granola bars or some small amount of nuts.
Apples are high in sugar.
Also it's important that you should eat a variety of foods so you don't get tired of the same thing everyday and go back to junk foods.
Yes. it should work. but remeber exercise. jog in the mornin at least 3x a wk. to get good results. And to improve yuor diet, for snacks eat more than just an apple. Eat a variety of fruits. For breakfast, your milk should be lowfat or fat free. You will definately see results.
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