Would it be healthier to be on a gluten free diet?
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Answers:
Actually, it's not healthier. Wheat products are a source of folate and fiber both of which are very important to a healthy body. Concentrate on adding more fiber to your diet and eating natural foods instead. The only people who should go gluten free are the ones who have trouble digesting it.
Yes, look at Nichoals Cage.
ONLY if you are gluten intolerant, this is a medical diagnosis.
Otherwise, no difference for gluten free.
Maybe. Some people cannot tolerate it, and those should stay away from it. Most people, however, tolerate it just fine, and there is no reason for them to avoid it. If you are having weird and unexplained digestive issues, you can try avoiding gluten and see what happens.
Some people are allergic to gluten and their body reacts adversely to it. Celiac disease is treated with gluten free diets. I actually went on a gluten-free diet when I was diagnosed with MS. It clearly had benefits. You definitely have to read labels carefully to go completely gluten-free. You might try it for a couple of weeks and see if it makes a difference in your health or how you feel.
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