Question:
I want to lose 7 pounds by october or november?
Answers:
You didn't mention if you were active or not. Anyway if you are and want to lose weight try knocking 500 calories a day off your daily intake. That should work for you. If it doesn't exercise more or knock another 100 calories a day off.:)
exercise and hour a day at least, eat healthy (Multigrain instead of white, no pasta, lots of fresh veggies and fruit (organic), lean meat with no fat...
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