How can i gt a six pack?
Question:
Answers:
Loose body fat, its the only way. Eat healthy, and excersice.
If your looking for specifics you need to give more detail, what is your height / weight. How much do you excersice a week? What is your body type. How old are you?
i will make it simple for you. little or no sugar, no food in a box no food in a can. that pretty much eliminates everything except fresh foods. and just do atleast 45 min of cardio 4 days a week and not lazy cardio, i mean really get at it
many many sit ups, crunches that stuff.
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