Nutritional facts.. how do you montior your intake?


Question:
You can find nutritional facts on everything you buy but how do you know if you taking in the healthy amount of each items listed, ie : Calories, Fat, sodium, Carbs, Fiber...

Answers:
If you enter the food you ate in Fitday, it will calculate the nutrional value of what you ate and compare it to the USDA recommended daily allowance so you can see if you are getting enough nutrients in your diet. It also tracks calories and fat intake.
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