Hoiw do i lose weight but not taking any pills.patches,or surgery??
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You have to do both : exercise AND diet.
Do not eat anything over 300 calories/serving.
Do not eat anything with more than 5g of fat/ serving.
Do at least 30 min of cardio/day (you body starts burning stored fat only after 30 min of intense cardio)
Weighlift. (muscle helps you burn fat as well).
Get at least 8 hours of sleep/day. People who oversleep or undersleep are prone to weight gain.
Reduce stress in your life. Stress stimulates a hormone that results in lower belly fat.
Do not eat after 9pm.
overall: at least 1hr or exercise/day (including cardio and weightlifting) + a healthy diet (reduced fat and calories) will get you great results. You will be lean AND toned. However, it may take for you a few months to start seeing the results. But, this is the healthiest way to lose weight and maintain the results rather that gaining back the pounds after some crazy diet.
Best of Luck!!
just cutting down on normal food and eating in moderation.
you can still eat chocolate -- but once a week
you could still eat crisps -- get low low low fat ones or just eat once a week.
cut down on your sugars and what not. but be sure you eat a balanced diet
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The best way is changing the way you eat and exercising.
calorie intake, your body burnes (Lbs weight *12) a day
1 lbs is 3,750 calories approx
so you eat less calories you will lose weigth
activities will burn calories
Examples, I weight 200 lbs
200*12=-2400
eat 900 (2400 from up there minus 1300 calories eaten
workout 300
calories loss or gain= -2400+900+300= 1000 loss
Now you know for 3750 calories is 1 lbs do the math
The best method is a healthy diet and exercise. Don't cut out foods you love, just decide how healthy they are and then moderate. I tried to cut our chips and donuts and started binging. Unless you have some serious health issues I wouldn't cut out any foods you love, but just cut back on them. Otherwise you'll find yourself craving foods until you go nuts and eat lots of them. Also the exercise thing is a major issue. Get off your butt and move, or if you insist on sitting around for a bit have some weights at a desk and use your arms for a bit. I find that starting is the hardest part but once you start you feel better and stick with it for awhile. Just keep trying until you find something that works for you. Also, talk to you doctor for any advice.
1) Eat healthy. Eat steam food, lean meat and vegetables.
Avoid Fried and junk food.
2) drink plenty of water
3) Have 5-6 healthy meals a day(controlled portion) to avoid cravings.
4) Regular exercise, combine it with strength and cardio.
5) be prepared for lifestyle changes and change your eating habit. If you're not motivated to do so, you will fail
6) Planning and support group. Plan small goals first, say 3 pounds a month, and gradually increase it over a period. Get you family involved to eat and exercise.
If they see you fall off they can encourage you. But you have to hold yourself accountable.
2 sites below might give you more ideas.
You can download this free report on Weight Loss Without Dieting
Take more protein such as chicken meat, those white meats. Reduce intake of junk food and carbohidrate such as bread and rice. Heard my fren said yoga can help to slim down sum how. A regular hard core sex with your partner might help u so..
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