Question:
i wanna gain weight by eating whatever i dont care but i want muscle. i want all upper body i dont care about anything else. i used to work out everyday and went on food programs and pills and stuff, and i was up to 180 and that was the winter and im 150 now and look the same size?
Answers:
Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at
http://www.toloseweight.org/gainweight.h...
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