I am very lean. Please tell me whether intake 3spoons of honey with milk in empty stomach in the morning help?
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im a similar heirhgt. how lean and do you mean will it help increase your weight??
if so to increase having higher calorie things will...basically 500 EXTRA calories a day will make you gain a pound or so a week (until your body grows accustmed to it that is, or if your metabolism is haywire.it wont work)
milk and honey sounds ok, 150 for the honey and about 150 for the milk brings it to 300, maybe a cookie or biscuit as well?
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