The difination of aerobics?
Question:
Answers:
1. The word aerobic means with oxygen. Aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart and lungs. In order to work your heart and lungs hard enough, you must get your largest muscle groups involved. They include your legs, glutes, back and chest.
2. exercise that increases the need for oxygen
3. Aerobics is an effective physical exercise which is often done to music. Apart from staying power, strength, flexibility, and coordination are trained. Aerobics is very popular with women who do it together in a group following an instructor or alone in front of the television.
aerobics-
A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling.
A program of physical fitness that involves such exercise.
those organisms (mostly plants and animals are considered but others also) which need Oxygen for Respiration are called Aerobics.
More Questions & Answers...