Question:
i am drinking a big glass of soy milk once in every two days at midnight. will i gain weight easily? my main question is, will soy protein make people gain weight? thanks. =)
Answers:
I'm not sure, although I'm on the South Beach Diet and Soy Protein is on my list as meat alternatives (Boca meat) I know you are talking about the milk though. I would say if you drink or eat anything that contains calories and you do not use them, you may gain weight.
Any protein will help you gain weight. Cow milk is better nutrition wise though in my opinion.
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