Whats the proper sets/reps/weight for heavy squatting if...?
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First find proper form. Nothing else will help you until you do this. Seek a trainer at the gym if you need to.
Then, for heavy squats I would start with 12 reps, a few sets. Then work down to 6-8 reps a few sets after a few weeks. Start slowly and build your way up
you should only lift about two 45 lb plates on each side maybe less cuz ur really light
well you didn't say if you want to tone or gain mass in legs. if toning 12 10 8. if going for mass try 8, 6 4 with heavier weight.
before doing this you must make sure you have good form. ask someone at gym or if you have a video camera at home record yourself so you can watch and see how you are doing them. your back should remain straight and your upper legs should go no lower the parallel to the floor. If you good lower then that you put unnecessary strain on your knees. feet shoulder width apart is where you should begin. if you want to work more on thighs bring them just alittle bit closer together. if you want to work on your butt make legs alittle wider then shoulder width. Use light weight until you have good form.
You may also want to invest in a lifting belt to help protect your lower back. They are not very expensive and can really save you some back pains. I highly advise this if you are working with heavier weight.
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