What are some good excersizes to work on my lower abs.?

Question:

I have a tweaked lower back and i've been told and confirmed that the cause is weak lower ab muscles. I do regular ab work outs, but they don't seem to be getting the right area. Also i have a excersize ball. Thanks for the suggestions!

Answers:
The best exercise to work the lower abs uses an exercise ball. Resting your upper body on your forearms, and your feet on the ball, bring your knees to your chest, and extend your legs out fully for one rep. Do three sets of 8-10 reps to start, and five sets of 12-15 reps after the first few weeks. This will work out not only your lower abs, but also your core muscles, which is also key in developing a strong torso. Once you feel stable with this exercise, try the advanced version, which is performed with your toes as the only contact with the ball. Good luck, sir.

Try this.

http://www.netfit.co.uk/abdominals-web-s...

basic stuff are crunches, sit ups, and leg lifts.

Try laying on your back and lift your legs about six in. off of the ground for 30sec. do about 5 sets of those. situps too but come all the way up and make your chest touch your knees

all other types of crunches and sit ups only work your upper abs.

lay with your hands under your butt and left your legs straight, together about a foot of the ground and bring it back down

do that repeatidly

they are called low leg lifts

What are some good excersizes to work on my lower abs.?

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