I want to lose weight w/ out all the complications...? please help b/c nothing else is...?
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First of all, you shouldn't quit your exercise program so early, It was almost two months before I saw any results after I started going to a gym. I don't know how far 2-3 miles is either, but exercise moderately and don't push yourself past your limits. DONT crash diet, and that includes the detox diet. You don't really have to watch what you eat as badly as people say, and have five teeny-tiny meals, either. Eat reasonably. In the morning, eat some rye toast, fruit and protein (not greasy sausage and bacon, though. Have eggs or some walnuts.) then at lunch eat whatever you want, within reason. Have a sandwich or a bowl of soup and water. In the afternoon, have a snack of something small and healthy, then eat dinner later in the evening. Have a salad first, to fill you up, then eat some chicken or fish (lean proteins) and some veggies. If you ever have the urge for chocolate or junk, just take the smallest piece of cake or just that once piece of candy. LIttle things count. Instead of fattening ranch dressing, have vinegrette, and instead of a soda, have water. Just make sure not to limit yourself completely.
I hope this helps. Be patient and it'll stay off. Just remember, 10 lbs is nothing. Your weight fluxuate up or down 10 lbs in a single day.
take 20minutes out of your life and work out its not only good for you but it will help shape your body diets work if you keep them and dont change when you change your diet then you will change your body which is what you are not looking for just a simple workout is all one needs 20 minutes
okay, you sound like you have a good exercise plan. i just got a diet plan on dietbites.com. they have days planned out for you for free. it isn't personalized, but the food is good. it's easy to make, too. they use a lot of the same ingredients so you aren't always going to the store to get stuff. try it, you get big, filling meals with less calories. and the snacks are really good. cupcakes and smoothies. but on the smoothies, they might taste a little bitter, so add some splenda. just mix it in after you blend everything and it will be amazing. you should be able to get those 10 pounds off soon enough.
i'll race you to see which one of us can lose 10 pounds quicker if you want. just go to my profile to email me if you want to. start on saturday?
i am serious, maybe this will be motivation for both of us!
Easiest way to lose weight is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.
I lost 11 pounds in just 2 months using these tips.
Here are Tips to help speed up your metabolism plus help you lose weight. they worked for me =)
1. Fill up on Fiber and Lose Weight Fast
Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.
2. Boost fat-burning metabolic rate by 50% by sipping coffee
Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The sudy-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.
Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.
3. Lose Weight just by eating Yogurt
Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.
Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".
4. Try this Hunger-Taming Trick
Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.
5. Feel full on less food.
Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.
6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet. Instead of 8 ounces or less.
7. Speed fat burn with Cranberries. The ascorbic acid in cranberrieshelps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.
8. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.
You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com...
By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.
More of these weightloss tips safely from: http://www.medicalfactsandfallacy.braveh...
http://fruitsmoothierecipe.bravehost.com...
http://all-about-health-and-beauty.blogs...
well not eating for 72 hrs is not a good or right plan at all. one its not good for you and you sound like you do alto and have not time so that doesn't give you the energy that you need to go on through the day. if you could, you should eat more in the mornings than at night. although your body digest at night its better for you to eat in the morning. eating breakfast is good to maintain energy And it helps you get a figure.fact. and eating at night is also a bad habit, most wieght watchers or diet-stuff tell you not to eat after dinner or at least 10 o'clock. if you must eat a little snack[nutricious] before 10 and then just try to go to sleep or drink water/juice if you get hungry after that. after a while your stomach will get use to these changes and it wont be so hard.
to lose weight you should eat healthier...i.e. fruits, vegitables, less meat[which also raises your colesterol or puts you in risk] hambergures, and fast foods. try to eat at restaurants if you dont have time to cook or get foods that dont have a drive through window. and its good that your running 2-3 hrs. and you should time your self a certain amount of time out and in. [i.e. 40min out 40min. back]. if you can also try to run at night about the same time if you cant just add it on to the morning hrs. its good that you keep a constant...routine. try not to stop. and once you have started dont look at your weight its more likely that you wont see any change for a few weeks so dont let that dissapoint you but as times go by your body will figure out that this is the realy thing and that you have changed your way of eating and excercising so you will also see a change in you weight. and make sure you keep going even after you see change, untile you reach your goal. if you can it will be good if you go with a another person a friend or someone who wants to do the same thing. going by yourself is good but it will make it better with another person, even faster and more endurable. if there is nobody listen to music it will help[perferibly fast and up beat]
also do pushups and situps even if its only 10. go slow and try to keep a pace and do 3 sets of 10 pushups and sit ups that will also help you lose wight in the arm where its hard to and around your stomache. also you should do byciles, which are a type of ab workouts where you lay down and its like your pedaling upside down those will work your legs and mostly your stomache. do those for about 2-3 minutes. they're hard to do so keep a pace and then rest and do another 2-3 minutes.
i hope this works for you and you reach your goal.
good luck
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