Want to lose 10lbs?

Question:

this is post pregnancy weight ive lost 25 and i had 10 left over. ive started jumping rope and doing laps at the park. i just want to tone my thighs and lose the pinch of fat left on my tummy. are there any great exercises i can do for these specific areas and do i need to diet also?

Answers:
Eat healthy (but yummy) and exercise (but fun).

I dont like dieting because it restricts you from eating what you want and doesnt let you live. Instead of eating straight fruits and veggies and ONLY healthy stuff, try eating low fat ice cream (in moderation), frozen blueberries sprinkled with SPLENDA, celery sticks, baked apple crisps, bananas with cinnamon, etc. You can eat healthy food but also have fun with it. Try making your own little meals and snacks that are healthy but are fun to make and also actually tastes decent. I know that plain spinach leaves taste awful so try mixing some stuff in it so that its yummy and tastes good. Dieting doesnt have to be all strict and boring, have fun with it.

Also, you need to exercise! I know as a human being like you, that jogging for hours is no fun, so try speed walking around at the mall. You get to shop and exercise, just make sure that you dont end up drinking a Starbucks frap while your doing that. Instead, walk around with a large cup of iced water and sip on that while you walk and shop. Good luck!

HOPE THIS HELPS! (Feel free to email me for more help)
♥ Priscilla

To increase your metabolism and burn fats. eat healthily with lots of veggies, lean meat and complex carbs and exercise. Brisk Walking will help you burn tummy fats and lower body fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog

Want to lose 10lbs?

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