Any exercises that makes and keeps you butt firm?
Question:
But my real problem is this:
Im fat and thats the only reason why my butt is big.
What can i do to keep my butt once i start dieting? I dont want to lose my butt because It will be flat once I start dieting. I know you can't just lose weight in one spot on your body.. but i just want to help my butt maintain while i lose weight somewhere else... My butt It's not flabby is actually firm.. and i want to keep it that way!
Answers:
Squats defintely, lunges (all variations), and deadlifts (especially the sumo dead lift which is great for the butt...but u should save the deadlifts for when u get fitter, just focus on the squats and lunges for now)...do these 3 times a week (squats and lunges)...2 sets of 10 reps...you can start out with one set of 10 reps if u're a beginner (try doing themwithout any dumb bells or with light dumb bells first). as u get more advanced in these exercises, u can start using dumb bells or heavier dumb bells while doing them...i've starteddoing squat and lunges as well, and i know its working cos my butt and thighs feel sore the next day! i'm trying to lose another 20 pounds, but I do want to keep my butt from getting flat.
check out the following link for doing squats:
http://www.exrx.net/weightexercises/glut...
andf for the basic lunge:
http://www.exrx.net/weightexercises/glut...
and here's a link to weight exercises that target the butt:
http://www.exrx.net/lists/exlist/hipswt.
simplest and easy way is go for walk a 4 km walk in morning and 4 km walk in evening it should be brisk walking say 35 min for 4 km walk
try the squatting trick ;)
do squats and squeeze your buttocks muscles (not with your hands~) whilst you go down and relax as you return to your upright position.
It'll tone your bum ;)
Good luck with it~
Loose the fat and your butt will be fine!
Easy! SQUATS! Do 3 reps of 15 squats!! You'll have a JLo butt in no time!!LOL!! Give or take 4-6 weeks, for a noticeable difference!
Sorry to say, but your ghetto booty will probably go along with the fat. There is this one weight machine where you stand and push backward with your foot on each leg. That should be able to firm it up some, but if you had no asz when you were skinny, then chances are you will have no asz when you lose all the weight.
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