What do you think of this for helping me diet?

Question:

Ok so, I've read that if you do someting for 21 days straight, it becomes habit. With all this stress from schooling starting, losing weight, and other personal stuff, the thought of dieting just makes me want to throw rocks at a wall. BUT, I must lose 30 lbs! So, I've been thinking, since for the past 7 months Ive unsuccesfully dieted and lost no weight, I figure I'll stop stressing about the food for right now and just get myself into a workout routine that I'll get used to and then it's not like piling all the stress on at once, but gradually putting on more, you know? So I figure if I can get myself to do my workout routine and eat whatever I want, then after 21 days I'll add on the diet, I'll be more apped to want to do this for myself and I'll stick with the diet for much longer. Do you agree or think this is all rubbish?

Answers:
whatever works for you...
Even if you workout daily, if you eat more calories than you burn you will gain weight.
Dieting consists of exercising and eating healthy.
I've been trying to lose 10 pounds for the last 4 months. I've lost 4 so far. It's hard.

Easiest way to lose weight is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 11 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight. they worked for me =)

1. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The sudy-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet. Instead of 8 ounces or less.

7. Speed fat burn with Cranberries. The ascorbic acid in cranberrieshelps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com...

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

More of these weightloss tips safely from: http://www.medicalfactsandfallacy.braveh...

http://fruitsmoothierecipe.bravehost.com...

http://all-about-health-and-beauty.blogs...

yes..it's great!! so stop thinking and planning and get to working out now!! good luck and i know you can loose the weight..just START now xoxoxoxox

What do you think of this for helping me diet?

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