Girls plz help??!!?
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Yes, you will probably lose some of your bust-size, but you'll look so much better everywhere else, that the trade-off is worth it.
To keep your back-side looking nice, do glute-strengthing exercises like:
biking, running, squats, lunges, donkey-kicks, karate, etc...
You can find many exercises along with diet plans ... completely free of charge at http://sparkpeople.com
Good luck.
squats and lunges..if you do them as part of your exercise routine, you will strengthen your glutes and gain muscle in the area.
ok chill out!! i dont think u should lose wait accept you the way u are and i bet lots of peaple think ur preatty
Do you want my experience?.. I lost my boobs.very tragic. :( And my butt?...is now history! I assume it differs for everyone though.
Yes, unfornately your boobs will get smaller, and they're often the first to go! If you want to keep your boobs and butt i suggest you get a fitness instructer at the gym and tell them your requirements. Good Luck!
ther are two types of exercise .1st one by which u can lose your wt.from all parts of the body.2nd one with specific exercise you can shape your specific parts of the body
if you lose a lot of weight, your breasts might get a little bit smaller, but probably not that much. as you lose fat from your upper torso area, your breasts may even look perkier - always a good thing!
as for your butt, do squats & other exercises that define the muscles in your butt to keep is shapely. if you have excess fat around your butt, that might go away, but doing exercises targeted to keep your butt toned will keep it looking well-defined!
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