After how abundant miniutes of cardio excersice does body burn reserve curvy?
Answers: You won't totally be burning reserve fat until you budge into ketoacidosis, usually a few days after starting a high protein/low or no carb diet.
The "books" speak ten minutes and recommend 15 minute cardio workouts. That appears to be fine if you are in shape and one and only need to shed a few pounds. I've found that the more overweight you are the longer cardio take before it burns obese and the longer you have to progress to get results
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