I need help.i am 23 yrs old and i weigh 104lbs and i am 5'6. I want to gain weight.?
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Forcing yourself to eat more than you can handle will not help at all. If anything, all it does is give you harmful fats. Drinking shakes will help more, especially if it's packed with nutrients from fruits AND veggies. Look up some shakes you can make yourself at home that includes vegetables that will benefit you. Remember, don't eat 3 big meals -- instead, eat 6 small meals. This will help control hunger and can prevent you from being bloated. Eat plenty of vegetables and especially fruits (they taste better). Also eat a lot of bread, cereals, rice, and healthy carbo. As for your legs, excercising will help build muscle and make it look toned.
The cupcake diet worked for Courtney love, She gained 15 pounds in 2 weeks.
I suggest weight lifting (muscle will add bulk to your legs). Also, a dietitian can help you with good high-calorie food choices (such as shakes, nuts, avocados, etc). Good luck!
McDonald's diet man. I guarantee if you eat that stuff everyday for a while, you WILL gain weight. Not healthy... but fattening as hell.
Aside from that, I wouldn't worry about it, it may just be genetics, just eat a proper diet, do strength training, gradually you will become bigger. I'm not a big guy myself but I keep at it at the gym.
ARE YOU SERIOUS?!! Trade you buds! :p
anyways, if you want to gain muslce weight you could eat
a lot of protein and lift weights. :p Other than that I don't know
what to tell you.
wow!! I am glad you didn't say you wanted to lose like most crazy people do! Why don't you try some weight gainers although if you don't workout it will make you gain most in places you wouldn't want to..try eatting high in fat foods and protein...you could eat sweets but to make it be good firm fat and muscle you need to eat healthy foods..like meats,veggies,eat protein bars in between meals that way its not much to eat but it gives you what ur wanting..
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