Weight loss.?
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Easiest way to lose weight is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.
I lost 11 pounds in just 2 months using these tips.
Here are Tips to help speed up your metabolism plus help you lose weight. they worked for me =)
1. Fill up on Fiber and Lose Weight Fast
Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.
2. Boost fat-burning metabolic rate by 50% by sipping coffee
Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The sudy-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.
Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.
3. Lose Weight just by eating Yogurt
Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.
Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".
4. Try this Hunger-Taming Trick
Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.
5. Feel full on less food.
Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.
6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet. Instead of 8 ounces or less.
7. Speed fat burn with Cranberries. The ascorbic acid in cranberrieshelps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.
8. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.
You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com...
By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.
More of these weightloss tips safely from: http://www.medicalfactsandfallacy.braveh...
http://fruitsmoothierecipe.bravehost.com...
http://all-about-health-and-beauty.blogs...
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
Losing Weight By Chewing Less
Eat More! That seems to be the motto for every thing and every one in the United States. The buffets encourage you to eat more – they are, after all, “all you can eat” and you must get your monies worth. The restaurants serve portions big enough for a small family. Even the grocery stores are getting in on the act with “buy one, get one free” specials. It’s no wonder so many people are going to crazy extremes or unique choices to try and win the battle of the bulge.
I want to be healthy again, and I know that eating less is the way to go. But even the size of my dinner plates (which were wedding gifts) is fighting against me in my effort to eat less.
Recently I found a book that is opening my eyes and guiding my path. Kiss Dieting Goodbye by Elliott Young is pulling together the biblical ideal and the health principles into one sound practice.
The best part of it so far has been her tips to help with portion control. I’m trying to put them into practice. Here are some of hers and some of my own.
1. Don’t wait until you are starving to eat. It gives you the sense that you have to make up for lost meals.
2. Measure out your portions. Most human beings only need a food serving that is equal to their flattened fist. That’s not a lot of food, folks.
3. Keep in mind that you can always get more. Here in the United States, there is no lack of food. Don’t feel like you have to “store away” a favorite food because there might never be anymore available to you.
4. Don’t eat from the container. Putting food on a plate or in a bowl will give you an idea of how much you are eating. It will also give you a stopping point.
5. You can only eat just one. Sometimes just the taste is what you crave. You don’t have to eat the whole candy bar or all the M&M’s or the full bag of chips. Satisfy your craving and save the rest for later.
6. Share your meal. Especially when eating out. Most restaurants offer more than enough for two. This will not only help your portion control, but it will help your budget.
7. Can’t split the meal? Then ask for a “To Go” box with the meal. Put half the food away before you even get started.
8. DON’T SKIP MEALS. Keep your energy up and your metabolism running by eating at least three times per day.
9. Avoid the TV. You can’t truly enjoy something that you aren’t focused on. Remember how much better that last meal out tasted? It’s good because you are focused on the experience. Make every meal an experience so that you can savor the food.
10. Use a salad plate instead of a dinner plate. It makes the portions look and feel more filling.
Eating less food doesn’t mean I have to deprive myself, it just means I have to control the portions that I lay out. By doing a little planning, taking a little extra time, and making my meals and experience and not just a necessity, I can make portion control a natural way of life.
http://weight-losss-now.blogspot.com/...
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