What results have you had using the 5 Factor Diet?

Question:

I have been using the 5 factor diet for almost two weeks and was losing weight the first week, now I gained the 3 pounds back and I'm stuck. Anyone else have good luck?

Answers:
Not tried.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

What results have you had using the 5 Factor Diet?

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