Im tired of being fat, what else can i do?
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Try eating small meals every 3 hrs. Eat lots of lean protein-like fish, and skinless chicken. Anything you can eat raw is always good-like fruits and veggies. When you're feeling hungary is when your body is using stored fat as energy. If it hasn't been 3 hrs. since your last meal try drinking a glass of milk, water, or tea. Don't jump up right away to grab something quick. Try to stick with eating regularly so your metabolism gets back on track. I was packing around extra baby weight for a while until I decided I didn't want it on my body anymore! It came off easily! Good luck, and don't beat yourself up too much.
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When you get pregnant, or when you just get older, you can expect to gain lots of weight that will stick around with you from now on, but maybe you will lose a bit since size 18 is pretty hefty.
drink green tea it will kick start the metabalism and keep up all the good work.
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Sounds like you need to start taking healthy living to the next level. A Website i often recommend is bodyforlife.com. It has info and advice for losing weight. It is free! also try fitnessonline.com, bodybuilding.com as well. You are getting older and your weight has gone up and down, this can contribute to your stubborn weight loss. you need to workout right and eat properly for your goals.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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