My stomach...pot belly?
Question:
Im 130 pounds and 5'9, so basically im pretty slim but my stomach...it looks as if im pregnant! (Im male by the way)
chest -->..|
stomach-->(
now is there any way to loose wight in my stomach area, I don't want to loose weight in for my whole body because im skinny enough as it is.
Any suggestions, tips? Thanks!
Answers:
You can't spot reduce meaning just working your abs and obliques are going to make them go away. Doing hundreds of crunches per day is useless. I will tell you that right now, the abs are just like any other muscle and require rest to recover and grow. All you need are 4 sets of 25, each set must contain a different exercise that targets a different area of your abs. (Upper and lower, right and left obliques) I would recommend if you want getting a swiss ball to increase your range of motion and a medicine ball to increase the difficulty but thats up to you. Also try to fit in at least 30+ minutes of cardio because during the first 30 minutes all your burning is stored energy your body has from food it ate recently. Afterwards is when you start to metabolize the fat on your body. Diet and cardio are more important to revealings abs than working the muscles underneath the fat.
Simple tips for dieting
1) Eat most whole grain products, they keep you fuller for longer.
2) Eat fruits and yogurts instead of candy, cookies, ice cream, chips for snacks
3) Eat more lean protein (chicken, fish, turkey) instead of red meats (pork, beef)
4) Split your 3 meals into 5-6 meals, it keeps your metabolism up all day.
Lol if you have fat on your belly then you have fat on your body. If you want to loose fat on your belly then you need to lose weight and fat from everywhere.
You need do exercises specific for the stomach. Get the tips here:
http://rapidweightloss.nmaskuri.com/cat/...
These other people suck. If you REALLY are skinny and have a little bit of a pooch then you probably have some malnutrition going on. Eat some fruit, take a multivitamin, something. Done!
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.health-lean.info , they have a free trial and you only pay 4.95$ shipping and handling. A must!
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.health-fit.info , they have a free trial and you only pay 4.95$ shipping and handling. A must!
just do sit ups 500 daily
More Questions & Answers...