Conditioning?
Question:
does anyone have any conditioning i could do like push ups sit ups anything like that?
or any exersises that i could do in my house??
Answers:
take some modern and ballet lessons...that will get you a workout..lol
you want us to tell you how to do pushups and situps?? lol
maybe jumpropeing
for upper body area, do push ups
for arms, do curls with like 10 pound weights
then do sit ups for as long as you can, but when you do them, make it so once you start, you back doesn't touch the ground.
then do wall sits to work your hamstrings.
Well what I would suggest is doing some running. Maybe like a three mile jog. Then after do some core. Which could consist of 60 bicycle crunches, 30 push ups, 30 lunges, 40 leg lifts, and that's all I can think of now. We did something similar to that in the begining of track and it will deffinetly get you in shape.
I would do some crunches, not sit-ups. Sit-ups can hurt you lower back. If you do crunches, you must do them right or you can hurt you neck. When doing crunches, fold your arms over your chest instead of putting you hands behind your head. If they are behind your head, you will end up pulling on your neck and doing damage to it. Pushups will also be a good way to get in shape. place your hands about shoulder with apart and lower yourself untill you are about one inch from touching the floor then push up and lock out you elbows..then repeat. You can have your feet togeather with you toes on the ground, or you can cross your ankles. If you are just begining, you might want to start doing push-ups with your knees on the ground. As you get stronger, take your knees off the ground and keep your body as straight as you can. Hope this helps.
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For your tummy, you'd do crunches as others have already posted. For you waist stand w/legs slightly apart, arms out at your side shoulder height & just swing your arms & body back & forth. These really do trim up your waist great & takes care of you waist & just below where we're inclined to have a bit of exra fat. For your legs, sit on the floor w/you legs apart as much as you can stretch them. Take both arms, put them together & touch your toes. Do this to both legs. This too w/stretch your inner thighs & also help w/you waist too. These combinations really work well, you should see a difference in a month, & it sure works the kinks out & helps build muscle, tones your body & are just the types of excersizes you'd need for cheerleading. You'll probably feel a bit sore for a little under a wk., but when you do, you'll know what you're doing is actually working & you're doing all the rite things. Good luck...They w/work fine...
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