How can I work out without losing anymore weight..?
Question:
I've kept my weight off for a year and there's no going back. However I've just started using the gym again, and after a week of exercising I found I'd lost 2lbs.
I don't wanna lose anymore weight, but want to continue to work out. What should I do?
Answers:
Eat more.
I used to work at a warehouse loading trucks. I would at all I could and still lose weight at times. Try to eat healthy food.
2lbs is nothing. You can lose 2lbs in water at the gym and gain it back at the end of the day. If your worries that your workouts are making you too thin then either increase your total caloric intake during the day or cutback on your workouts especially cardio.
I think that the below website will help you to find the right solution.
Source(s):
http://www.healthopts.com
eat junk and work out, but not too much junk.
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