What if??
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If you loose weight the healthy way, you should be losing 1-2 lbs./week. It would take you about 5 weeks to lose 10 lbs. Good luck and be healthy!
Your calories out need to be more than your calories in. What you consider eating "pretty healthy" may not be at all. We would need to know your weight, your height, how fast you run a mile, and how many calories you eat in a day to know the answer to that.
well,it differs from one person to another according to the metabolic rate each have,do as much as u can&INSIST &u`ll get what u want.
a week. i think!
Exercise is great for toning up the body, and it does burn up calories, but wieght is controlled by diet. And more important to what you eat, is how much you eat. Food makes fat, period.
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