How could I..?

Question:

I am 16 years old and want to have a body like Usher's, is it safe to take Whey protein? and what workout/diet program should I take to have a body like that any suggestions or links I could not find any

Answers:
whey protein is one of the safest things you can take. in fact, anyone who works out should take it, since it has benefits beside helping you to gain muscle, like helping you lose weight and keeping your immune system up. as for a workout/diet program, no one can really set one up for you except your doctor and a fitness instructor.

This is a very long and complicated answer so I will say that you need to look up a exercise regime. Yes whey protein is very safe and recommended. I would need to know your body type to give a workout routine really.

Go to bulknutrition.com and check out the stickies in the forums. All your questioned will be answered and then some. Good Luck!

How could I..?

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