If u can answer this question?
Question:
I need to lose 20 kgs.
I gym every day, 40 min cardio , then 30 min circuit.
I drink 3 litres of water
Eat only health food, no sugar soda sweets, bread , pasta, only veggies and chicken , fish or meat.
Ive had my thyroid tested and it is normal
I have been doing this for 6 months now and I havent lost a kilogram, nothing!!!!!!!!!...
Why cant I lose weight? what must I do ? please help
Answers:
I don't know the size or frequency of your meals, but eating small servings more frequently during the day, not only optimizes your digestion but there are a host of other benefits that can results from changing your eating habits. I have read numerous reports suggesting that smaller more frequent meals is one of the best and cheapest method to employ. You already have eliminated quite a few less than healthy dishes...so you have made huge strides already. I have included just one link to a site that list a few other benefits to increasing the number of meals you eat during a day...Great Job so far...
http://www.diagnose-me.com/treat/t273701...
you are simply turning fat into muscle
thats a good thing
you say what you eat but not how much , theres only one way to lose weight with or without exercise and thats to eat less
but i would also keep doing the exercise if you stop it will slow down your metabolism and make it lots harder to lose weight
all the best
Ian
Alot of time weight loss is more mental than anything. Yes physical work outs help. But also because your eatting healthy doesn't mean it's gonna help. It's possible that your still consuming more food than your working off. Especially if you eat your meals late at night because then there not worked off, and simply gather up again while you sleep so each time your basically just working off what you gained yesterday. I'm not telling you to not eat, but simply watch your consumption. As well as you have to "think" your getting lighter while your working out. Sometimes the mental capabillity of the mind helps alot with the physical being.
I understand your frustration because I went through the same thing.
You said you are at the gym everyday, give your body a rest for maybe 4 days. Seems like you are turning it all in muscles
I am 25 yo too and same weight, I am a bit shorter than you :(
I tried weight watchers and I am losing weight after years of struggle...
www.weightwhatchers.com
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
not losing any pounds...i think that the below website will help you to find the right solution.i m not sure to you but my friend get benefit from that.. :)
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