How many glasses of pure water, not tea or other, just water, Do you drink in a twenty four hour period?
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64oz is good.
Another "un-official method" would be to Halve your body weight, and that much in ounces is what you really need.
well i am usually not drinking water for a 24 hours period...cuz im only awake for about 12-15 hours. anyways...in the time im awake...I drink about 8-10 cups of water. depends on how thirsty I am.
In the time that I'm awake I usually drink 2-3 24 oz. bottles of water, which is between 6-9 cups.
I recommend at least 96 ounces of water to all of my clients. If your urine is clear then you are hydrated, but the darker your urine the more dehydrated you are.
Not alot, unless I am working out. Then, I drink about a gallon in an hour!
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