I really want to loose weight really FAST!!!?
Question:
I have started taking xenical, & have been on ectiva, but come one!! more tricks? PLZ-PLZ-PLZ!!
Answers:
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
there is no way to lose weight fast..it all takes time and you just have to keep up with what you are doing.since your saying you tried everything maybe you should seek a doctors advice becuase all your going to get on here is the same answers.you need to see a doctor and he/she should tell you what you really need to do to lose weight.
eat a tape worm. it will eat what you eat, thus making you not gain weight. then when you arent eating, it eats you. thus making you loose weight. problem solved.
There's no such thing as losing weight "fast" unless you're doing it the unhealthy way of bulimia/anorexia. Have you tried the South Beach diet? It's all about portion control and protein. Cut out sugars and bad carbs. Picture your plate in three sections. One section (the biggest) should be your protein, the next section should be your veggies (green veggies are better), and the third section can include fruits. You will lose approximately 1-2 lbs a week. But you will be healthy. Losing weight doesn't mean you have to diet that will cause you to lose your life. Life is much more important than being skinny and unhealthy.
NOT POSSIBLE!
Its possible to lose weight, but not fast. Not only is it not wise, it will mess up your health and your metabolism.
You wrote you tried everything. Have you tried patience?
Exercise has to be done regularly and for a long time to be effective, same with dieting. How much have you dieted? You should lose 2-3 pounds a week. That takes time.
Our bodies have a set point where it tries to stay at a certain weight. I heard that if you vary the exercise, it can fool metabolism to speed up. Include resistance training like weight lifting, which builds muscle.
You want to speed up your metabolism and burn calories. Exercise builds muscles. The stronger your muscles, the more calories you will burn as you exercise.
Another thing that helps is to get support from friends and/or family.
good luck!
let me first start by saying doing it the fast way is not healthy. Yes you will loose the weight but it will come right back. I think you just want to do it because of the media...with that being said learn to love who you are because there is only 1 you ...nobody else can be you no matter how hard they try and EVERYONE was not meant to be "skinney"
if ur already pretty skinny it is gonna be harder, longer, and a whole lot more frustrating to loose weight. but i suggest you just up your exercicing. not too great of an answer i know. :/ hope i helped a little
eat a lot, but only eat small portions, only eat until 3pm, then for the rest of the day drink water, no other liquids are better than water. after every meal you eat run on the spot for about 5 minutes, maybe do a few punches while your running. drink 8 or more glass of water EVERYDAY, and when ur done drinking the water, walk around for about a few seconds. excercise for an hour or more EVERYDAY. in a week you'll loose seven pounds.
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.
Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.
Although there are many general causes for weight problems, the most responsible self-empowering one is that you’re simply eating too many calories for the amount of energy you’re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life.
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